Someone I follow on Twitter recently shared a March 2017 New York Post article titled “Staring at boobs is just one of six easy ways men can live longer.” The article is by Andrea Downey who is a health reporter for the Sun. Her article cites some factoids about life expectancy and chromosome counts and lists “six ways a man can boost his life expectancy.” Downey’s tips include “stare at boobs”, “have lots of sex”, “get married”, “have kids”, “be responsible” and “get a ‘dad bod'”.1
This is the autopsy report showing Rich Piana’s official cause of death. Rich Piana died on August 25, 2017, in hospital in Land O’ Lakes, Florida, where he had recently relocated from California. Florida’s District Six Medical Examiner’s Office, which serves Pinellas and Pasco counties, graciously provided this electronic copy of the report.
My doctor prescribed me Zoloft a while back, and I almost immediately put on 10 pounds, and a question I’ve had ever since is, does Zoloft (aka Sertraline hydrochloride) cause weight gain? Well, let’s find out. (And let me preface all of this by saying that–as Jon Lajoie would put it–I’m just a regular everyday normal guy, not a doctor or scientist or whathaveyou; and I’m not giving advice, just dispensing wisdumb.)
A question I’ve had for years is: Whose input goes into the USDA food pyramid/guide? In conversation, a few people have told me that meat, dairy and wheat farmer organizations hire big-money lobbyists to heavily influence these recommendations. As something of a cynic, that’s always seemed quite plausible to me; but I’ve always retained some doubt. I mean, would a federal agency really compromise the quality of its dietary advice for decades in order to placate some farmers? Well, it kinda looks like the answer is yes. Continue reading Whose input goes into the USDA food pyramid?
I tried to do the Body-for-LIFE challenge when I was eighteen. I lasted about a month before I went back to binging on beer and pizza. Tried it again a couple times in my twenties with the same result. Each time, I stuck with the program for less than a month.
It’s a strict program. If you go to websites that grade diets and health programs, it is usually near the bottom–mainly because it is so demanding that only a fraction of the people who start actually make it the full three months. Well, I recently decided to do the program one last time. If I fuck it up this time, I guess I’ll just resign myself to being a fat POS forever. Wish me luck.
Anyway, for now, at the start of the program, I’m reading Bill Phillips’ book, watching some of the videos he made, even leafing through some of my old issues of Muscle Media. My favorite of these is the video that documented the very first Body-for-LIFE challenge: Body of Work. It takes you into the lives of the 10 winners of that challenge. And their stories are very inspiring. But, as I wander down EAS memory lain, I keep wondering: Where are they now?